- 108
- 137 977
Chow Gar Tong Long
Приєднався 11 січ 2012
Online classes starting soon. 😊
I will be starting online classes live on Zoom Tuesday and Thursdays.
email corpmass@hotmail.com
email corpmass@hotmail.com
Переглядів: 79
Відео
Applying your traditional forms to actual fighting.
Переглядів 22614 днів тому
If you want to apply your traditional forms and system to actual fighting, you are going to have to start to adapt to some methods used by many of the modern combat systems. Creative shadow boxing, mirror work, pre-set sparring to free sparring drills. It doesn't mean you have broken your tradition. It means you are not practising your swimming on dry land.
Slow down your chow Gar Praying Mantis!
Переглядів 229Місяць тому
This is the first section of the 2 man fighting form performed slowly to check on balance, posture, breathing and weight distribution. We can all be guilty of wanting to move too fast and look powerful with our Ging power. It does no harm to get back to the beginners stage .
3 cool warm ups before you train.
Переглядів 279Місяць тому
These are 3 of my favourite warm ups before I train. stretching, opening the body, using the whole kennetic chain, lubricating the joints and opening the lungs. 😊
Form Applications
Переглядів 809Місяць тому
Take techniques from your forms and feed your partner with punches ect so you can practice applying your technique. Start slow and don't worry about not getting it perfect. This will build your confidence and a greater belief in your system. Have fun and when you are ready to add speed and power over time, you will have lessened your chance of injury or hurting your partner.
A basic kicking drill from Chow Gar Praying Mantis.
Переглядів 6304 місяці тому
A basic kicking drill from Chow Gar Praying Mantis.
Yin and Yang breaking hands 5th form.
Переглядів 4484 місяці тому
Yin and Yang breaking hands 5th form.
Overcoming old injuries that hold you back
Переглядів 1164 місяці тому
A short clip from one of my seminars held at the Chum Sut Academy on clearing unconscious blocks caused by old injuries.
The secret to applying your Art.
Переглядів 1845 місяців тому
Keep practising all you beginners out there. Or as they say in Ireland. "Keep er lit " 🔥
Sarm Bo Pin Que. 4th form
Переглядів 4325 місяців тому
Some pointers on what to focus on and avoid when practicing this form for beginners
Sarm Bo Pai que
Переглядів 5705 місяців тому
Sarm Bo Pai Que performed slow with emphasis on step intent and using the rib power (Dip Gwut Gung )
Slow down to feel more.
Переглядів 2337 місяців тому
Slow down your movements to analyse what is going on inside and focus on the isolation of power.
Dealing with past injuries or trauma.
Переглядів 1439 місяців тому
Dealing with past injuries or trauma.
Basic pole Hand/footwork coordination drills.
Переглядів 38011 місяців тому
Basic pole Hand/footwork coordination drills.
Pai que technique during your grappling
Переглядів 548Рік тому
Pai que technique during your grappling
Applying power, speed and timing to your traditional technique.
Переглядів 613Рік тому
Applying power, speed and timing to your traditional technique.
Should you shadow Box traditionally arts?
Переглядів 183Рік тому
Should you shadow Box traditionally arts?
How to train the Basic figure 8 drills for weapons.
Переглядів 376Рік тому
How to train the Basic figure 8 drills for weapons.
2 ways to practice your forms or Katas.
Переглядів 256Рік тому
2 ways to practice your forms or Katas.
Watch out for your unnecessary movement.
Переглядів 345Рік тому
Watch out for your unnecessary movement.
Thank you 🙏
USA here, and very interested where do I message you?
corpmass@hotmail.com
this suitable to do on your own... I got no mates
Thanks you 🙏
Thanks you 🙏
Very powerful thanks.
🙏 Thanks 👍
Similar yet also somewhat different to the Tong Long I learnt here in Australia,our guard in particular was longer but still containing the shock value.Thanks for sharing.
Thank God I stayed away from Brazilian JJ. thankfully,
Because BJJ is actually hard?
Interesting, on thee Bong Sau he choked off his Military Life Force, and no one said much about Tao ki do or Lion JJJ.
Bad ass
Please demonstrate blocking with the forehead
thanks for sharing
Brilliant! After many years of not training much of my Chow Gar Mantis , although still playing with some techcniques within my yoga~chi~flow~* practice. . it's so inspiring to see your videos, thank you!! I am ready to train again and this so inspiring, thank you!!!
Thank you. I am happy that you found some spark of inspiration in these short videos. 👍
@@kalarimantis1 Your super welcome! Thanks for sharing. For sure I am very grateful for the spark of inspiration. . it came at the perfect time. Giving Thanks! 👍
Merci beaucoup
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
🙏🏾🙏🏾🙏🏾 Uussshhh
It always stuck with me from my boxing training how much power can be taken off a blow just by moving a slight amount in the same direction as (ie with) the punch. It’s definitely worth investing time into this type of training
This is the truth. I feel like people who believe that there are “secrets” do so because on a subconscious level, it gives them an excuse for not practicing their martial art skills against a non compliant training partner. Sparring and pressure testing is the only way to make it effective. I was a competitive boxer when I was younger, and it was the first art I trained in. This helped give me a good foundation for determining what works in a fight, and the amount of sparring necessary to make it come out in combat. Also, because of where I grew up, I actually had to defend myself in real life situations. Anyone who experiences the chaos and pressure of being suddenly and violently attacked by one or more people can use that negative experience to inform their training. Many people who practice martial arts have never been in a real fight, which is a good thing, but it also tends to give them a false sense of security and makes them complacent. That’s fine for people who practice for health and exercise, but for real, effective self defense, pressure testing is required.
Спасибо МАСТЕР!!!!!!!!
Спасибо МАСТЕР!!!!!!!!!!!!!!
Спасибо МАСТЕР!!!!!!!!!!!!!
That’s it. Right you are. Well said. Well done. 🙂
Nice instruction. Where is your school? Do you have a website?
🙏
This is a legit system, I'm not going to comment on the guys here because I don't know how far they are up the ladder or whether they are beginners, but the complete system has the footwork/ proper sparring/ and body conditioning and power building. Unfortunately it is one of the most boring systems in martial arts, a lot of time is spent on power building and conditioning. It's also a shame this system has not been updated and will probably fade out of existence / relevance.
What’s the style called?
@@voidakolimbodagan8794chow gar, southern praying mantis
Chow gar
He's only got one student,it's his idiot son
Thanks 🙏👍
Thanks 🙏
Absolutely fantastic as always Sean
Nice vid! The spine movement is very white crane/tai chi. Obviously in southern mantis too, but rarely shown. Would make a great vid just by itself talking about adding power using the spine as a "bow".
What do you mean by spine movement? I'm a noone beginner in the Tung Kong Chow Gar... I'm only learning yet the first 3 forms, but we think from the front so we talking about rib cage usage (we not focusing on the spine movements), as for the back we almost always trying to keep the so called tiger back posture, shoulders forward and down, chest in... but yes with the rib cage there is a bow effect def, 1st form is "3 step arrow punch", which is the simpliest and most advanced form too because it has many layers, levels to it (most important form too) this rib cage usage makes the muscles stronger between ribs with not just movement but w inner air pressure, practicing the form has a huge part to training up the iron shirt too personally I think more similar to Okinawan Karate(was developed from imported southern styles) than Wing Chun or White Crane anymore, nowadays Wing Chun is pro-technic, while Southern Shaolin PMs are developed in mind to mass produce warriors to battlefield in 2 years after ~200 years Wing Chun was invented , so its pro-power generation, the idea to be that powerful makes any technic to work and leave behind technic at the end as ideally with enough power any attack can be counter and over attacked and make the attack unavoidable.
@@WalintHUN The legs are a bow. Bent, they can store energy. Straightened, they release it. Same thing with the arms. The hip turned to the left stores energy for release to the right, and vice versa. In the same way the spine can be bent. By pushing the chest forward you can release energy in a backward strike (for instance if someone has grabbed you from behind) or by pushing the spine back you can release it forward to add power to a strike. Mostly what's shown in this video though is a wave motion in the upper body adding to the strike. With it comes the bending of the spine backward to push the arms forward, as well as the ribs etc.
Every joint in the body is used here but not easily observed. You will understand this after years of practice.
Hi, the form looks amazing, I practice SPM, may I ask what form is that? Thanks
I start with the 18 hands section from Continuous clawing hand moving into 3 step piercing fist and finish with a section of 4 power way form.
@@kalarimantis1 was there also banging drums form?
@@kalarimantis1isnt it 3 step slicing fist?
Well said 🙏
🙏
Brilliant and so relevant as always Sean
It's literally hard work to develop and maintain skills not magic. That's the open secret of secrets 🥊😀
🙂
Brilliant Sean. Thanks. Keep it coming. From the other side of the world, Bahman
Thank you Sir
Amazing as always Sean
Cheers Sir
What the fuck is this shit?? 😂😂😂 You think this makes you good at fighting or something? 😂😂😂
🙏
Thanks!!! I started training Chow Gar Mantis in 1995 for 3 to 4 years super dedicated, along with my Chi Kung & Yoga, it's time to reconnect! This is great! Thanks!!
Promo>SM 😊
Excellent Sean Just wondering if you are teaching or taking on students at the moment Thanks Dwayne Hyland
I have private students Dwayne. Some in person and some via zoom.
Yes, because people grab both Ur arms that way..haha...
It's a beginners drill Einstein.
@@kalarimantis1....so what ?...it's useless, coz no one grabs arms that way...genius....it's bullshit..it's all drills and forms.... people pretending they can fight ...like u
Thank 🙏
Thanks SEan, the sound goes off at 3.16 til the end.
Apologies, not sure what happened. I spared you an ear bashing though 😆
@@kalarimantis1 Ha ha no love your dulcet Irish brogue, and love the videos keep em coming.
necessary information. re-edit the memory.
Excellent demonstration of hsing I
Thanks 🙏👍